
Bikini body bible
Stop dieting blind. Start building the body you actually want.
74 pages. Zero fluff. The same framework used inside BootyByJacks coaching - now in your hands.
Whats inside?
→ The 3-phase framework
(Shred, Sculpt, Build) so you're never stuck
dieting forever
→ How to calculate YOUR calories and macros - not someone else's
→ The training principles that actually change your shape (hint: it's not more cardio)
→ How your menstrual cycle affects energy, bloating, and performance - and
what to do about it
→ Calorie banking, hidden calorie traps, and the weekend problem solved
→ A full 4-month case study so you can see exactly how to structure your own plan
→ Real-life habit strategies for busy women who don't have 3 hours a day







