Personalised Macro Calculator

GET YOUR PERSONALIZED

MACRO targets TODAY!

Find Your Macro Targets

Get tailored calories, protein, carbs, and fats based on your body, lifestyle, and goal.

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Training Days / Week

Body Fat % (optional)

If entered, the calculator uses lean mass for a more precise result.

Calories

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Daily Protein

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Daily Carbs

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Daily Fats

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Protein

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Carbs

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Fats

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Enter your details to get your tailored macro targets.

This tool gives an evidence-based estimate for general education. Pregnancy, breastfeeding, medical conditions, or advanced physique goals may need a fully personalised plan.