CLOSES IN....

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From your living room, your bedroom, your hotel room, your garage - wherever you are when you finally get those 20 minutes to yourself.

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  • 20 Minute Home Workouts Designed to deliver maximum results in minimum time
  • Supportive in app community with like minded women who have your back
  • Email support from the team Our incredible coaches are waiting to support, advise and be your biggest cheerleader
  • 6 Week Structured Plan Progressive workouts that build week after week
  • Custom macro calculation set from your intake questionnaire on day one
  • Recipes Library 100's of practical, quick-prep options that fit your macros and tastebuds!
  • Video Exercise Tutorials Know exactly what to do every step of the way
  • Resistance Band Based + Optional Dumbbell Exercises and Option To Swap for Gym
  • Train Anywhere Home, hotel, garage, garden or living room.
  • Everything you need in one place Track your habits, your cycle and your calories all in one easy to use tool

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I built this program after hearing the same thing over and over again from women who wanted results but felt like fitness didn’t fit their lives anymore.


By the time work was done, the house was sorted, the kids were fed and life finally slowed down,  the idea of a 45-minute workout felt impossible.


That’s when Express Glutes stopped being an idea and became a program.


I built it for the woman who has 20 minutes, a resistance band, and a patch of floor space.


The woman who’s been told she needs to do more, train harder and commit longer, when really she just needs something designed for the life she actually lives.


Most programs are built by people whose entire lives revolve around training. Express Glutes was built for women with real schedules.

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Inside Express Glutes, you'll get:

  • A complete 6-week glute-building plan designed specifically for busy women with limited time
  • 20-minute workouts you can complete from home with minimal equipment
  • Step-by-step video guidance for every exercise
  • A simple in-app workout tracker to monitor your progress and stay accountable
  • A structured approach to progressive overload, helping you build strength, shape, and confidence week after week


Every workout builds on the last, creating a clear progression that keeps you moving forward.

SWAP EXERCISES

VIDEO LIBRARY

WORKOUT FROM ANYWHERE

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Nutrition Made Simple

Choose a personalised meal plan tailored to your calories, macros, and preferences, with easy swaps to keep things flexible. Or go fully flexible using our Nutrition Hub, complete with macro tracking, barcode scanner, food database, and hundreds of recipes to build your own day.


However you choose to do it, staying on track has never been easier.

SWAP MEALS

SHOPPING LIST

DINE IN/OUT

Bonus

TOOLS TO HELP YOU ALONG THE WAY

You've Already Spent More Than 20 Minutes Today On Things That Didn't Make You Feel This Good.

You don't need more motivation or another program that expects you to build your life around fitness.


You just need 20 minutes.


Show up for yourself for the next six weeks and see what happens.

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CHOOSE YOUR CURRENCY AT CHECKOUT

Checkout in your local currency once you've registered! 

ONE TIME PAYMENT
Express Glutes 6 Week Challenge
$263 aud
choose your currency at checkout
PAID WEEKLY
membership inc challenge access
BBJ x Express Glutes
$59 aud
choose your currency at checkout

Client's

testimonials

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"I’ve always struggled with consistency at the gym, but this program made it EASY. The structured workouts and progression plan kept me motivated, and by week 3, I could already see my glutes lifting and my waist getting tighter! Now, I feel stronger, more confident, and finally have a routine that works for me. This isn’t just a workout plan—it’s a game-changer!"

Sarah M - 32 ★★★★★

"I’ve tried every ‘glute workout’ on Instagram, but nothing worked like this program! I love how simple yet EFFECTIVE it is—no wasted time, just results. My jeans fit better, my waist feels tighter, and I finally feel like I know what I’m doing in the gym. The best part? I actually look forward to my workouts now. This program is worth every penny!"

Jessica R - 26 ★★★★★

"After two kids, I felt like my body just wasn’t the same. I wanted to feel toned and strong again, and this program delivered. The progressive overload approach made all the difference—I can lift heavier than ever, and my glutes have never been perkier! My waist has slimmed down too, and I feel amazing in my clothes. I finally have a routine I can stick to!"

Maria L - 38 ★★★★★

"This program took my training to the next level! I used to go to the gym without a plan, but now I feel confident every time I step in. The structured workouts kept me accountable, and I love how it mixes strength and volume to maximize results. My glutes are ROUND and LIFTED, and my core feels so much tighter. If you want real results, THIS is the program!"

Danielle C - 29 ★★★★★

"I was skeptical at first, but WOW. By week 4, I noticed my glutes looking fuller, my waist more defined, and my confidence through the roof! The workouts are straightforward but so effective, and the progression makes sure you never hit a plateau. I finally have a fitness routine that I love, and I feel amazing in my own skin. I can’t recommend this enough!"

Lauren T - 41 ★★★★★

"I’ve always struggled with lower body strength, but this program changed that! The workouts are challenging yet doable, and I love how they balance glute growth with waist-slimming core work. My posture has improved, I feel firmer all over, and I finally have the confidence to wear tight dresses again. This is the BEST investment I’ve made in myself!"

Emma J - 45 ★★★★★

I started Booty by Jacks because I was tired of watching women give up on themselves because nobody built something that fit their life.


Express Glutes is that something.


Twenty minutes. Six weeks. You and a resistance band and a reason to start feeling like yourself again.

I’ll see you on day one.


Jackson x

Founder, Booty by Jacks

✦ JOIN THE CHALLENGE ✦