Safe & Supported
Every exercise is tailored for your stage.
Time-Efficient
Fit it in, even with a busy schedule
Empowering
Build strength that supports both motherhood and your fitness goals.
Motherhood is a journey like no other
but it doesn’t mean you have to put your fitness aside. The
Muscle Mommy Program
is designed for soon-to-be mums and new mums who want to stay strong, supported, and empowered throughout pregnancy and into postnatal recovery.
Why Muscle Mommy?
Your body goes through incredible changes during pregnancy and after birth. This program meets you where you are—with safe, effective workouts tailored for every stage:
Prenatal (2nd & 3rd Trimester)
Support your changing body with strength and mobility work designed for posture, core stability, and comfort.
Postnatal (6 Weeks+ after clearance):
Ease back into movement with gentle but effective routines to rebuild your core and pelvic floor strength safely.
This isn’t about “bouncing back” it’s about moving forward, feeling strong, and building a foundation that supports both you and your baby.
Prenatal Plan – Train Smart, Stay Strong
Our pregnancy-safe workouts focus on:
- Glute & Upper Back Strength – Maintain posture and support as your bump grows.
- Core & Pelvic Floor Training – Without crunches or pressure on your abdomen.
- Trimester-Friendly Adjustments – Avoid prolonged supine work and overextension.
- Mobility & Breathing Sessions – To help you move well, reduce stiffness, and prepare for birth.
Postnatal Plan – Rebuild, Recover, Restore
Once cleared by your doctor, you’ll begin with our gentle 6-week plan:
- Daily Core & Pelvic Floor Routines – Short, simple exercises to restore strength where it matters most.
- Safe Progression
– Gradually rebuild stability and control without overwhelm.
- Designed for Busy New Mums
– Just a few minutes a day to reconnect with your body and regain confidence.
