JOIN THE CHALLENGE

Your 8 week plan to build glutes, get stronger and feel your absolute best this summer.


Choose Home or Gym. Pick 3, 4 or 5 training days. I'll give you the workouts, nutrition, coaching and accountability. You just need to show up.

Your Hot Girl Summer Starts Here.

JOIN THE CHALLENGE
  • Full 8-week training plan Choose Home or Gym with 3, 4 or 5 day training options designed to build glutes and shape your physique.
  • Custom macro calculation set from your intake questionnaire on day one
  • Follow along bonus workouts for days when you want to actively recover
  • Recipes Library 100's of practical, quick-prep options that fit your macros and tastebuds!
  • Mindset & lifestyle resources journaling, education library
  • Exercise Library test your technique and build your technique confidence before you even leave home
  • Supportive in app community with like minded women who have your back
  • Email support from the team Our incredible coaches are waiting to support, advise and be your biggest cheerleader
  • Everything you need in one place Track your habits, your cycle and your calories all in one easy to use tool

Here's The Game Plan.

STEP 1

Join The Challenge

Secure your spot before registrations close and choose whether you're training at home or in the gym.

STEP 2

I'll Build Your Plan

Complete a quick questionnaire to receive your personalised workouts, nutrition targets and everything you need inside the app..

STEP 3

We Start Together

The challenge officially kicks off on your chosen intake date. From there you'll follow your weekly program while checking in with me and the community.

STEP 4

Finish Feeling Like A Different Person

Eight weeks later you'll be stronger, more confident and have the habits to keep progressing long after the challenge ends.

If you've been saying "I'll start soon"... this is your sign.

Summer's just around the corner, so I thought there was no better time to put together an 8 week challenge to help you feel strong, confident and excited to throw on a bikini.


Over the next 8 weeks, I'll take you through the same style of training that's helped thousands of women build stronger glutes and transform their physiques. You'll follow a structured program that progresses every week, so you always know what you're doing and why you're doing it.


Whether you're training at Home or in the Gym, you can choose from 3, 4 or 5 training days each week. I'll also sort your nutrition, track your progress and give you the support to keep moving towards your goal right through to summer.

JOIN THE CHALLENGE

Everything You Need For Your Best Summer Yet

YOU WONT BE DOING IT ALONE

Bi Weekly Check-Ins

Stay accountable with regular check-ins that help keep your progress on track.

Personalised Feedback

Receive tailored feedback to refine your training, nutrition and next steps.

The BBJ Community

Join hundreds of women taking on the challenge together, celebrate every win and keep each other motivated from start to finish.

Ongoing Support

Get guidance when you need it, so you're never left guessing what to do next.

Nutrition Made Simple

Tailored or Flexible Programming

Choose a personalised meal plan tailored to your calories, macros, and preferences, with easy swaps to keep things flexible.


Or go fully flexible using our Nutrition Hub, complete with macro tracking, barcode scanner, food database, and hundreds of recipes to build your own day.


However you choose to do it, staying on track has never been easier.

Swap Meals

Shopping Lists

Dine in / Eat Out

HOME OR GYM WORKOUTS

Structured for Lasting Results

Inside the Hot Girl Summer Challenge, you'll follow an 8 week progressive training plan built to help you build strength, grow your glutes and make consistent progress all the way to summer.


  • Home and Gym programs for all experience levels
  • 3, 4 or 5 day training splits to suit your schedule
  • Step-by-step video demonstrations for every exercise
  • A seamless in-app workout tracker to log progress and keep you accountable

Swap Exercises

Video Library

Workout Anywhere

KEEPING ON TRACK

Everything you need to stay accountable, informed and focused on your goals.

Track your progress, build better habits and stay focused throughout all 8 weeks.


Explore our ever-growing education resources packed with technique tutorials, nutrition manuals, how-to guides and practical advice to support your journey.

JOIN THE CHALLENGE

Imagine putting on your favourite bikini and feeling proud of what you've achieved over the last eight weeks.


Not because you chased perfection, but because you committed to yourself and followed the plan.

I'll be with you every step of the way. Now it's your turn.

CHOOSE YOUR CURRENCY AT CHECKOUT

Loved by Thousands of Women

Don't Just Take My Word for It...

1 / 1

"I’ve always struggled with consistency at the gym, but this program made it EASY. The structured workouts and progression plan kept me motivated, and by week 3, I could already see my glutes lifting and my waist getting tighter! Now, I feel stronger, more confident, and finally have a routine that works for me. This isn’t just a workout plan—it’s a game-changer!"

Sarah M - 32 ★★★★★

"I’ve tried every ‘glute workout’ on Instagram, but nothing worked like this program! I love how simple yet EFFECTIVE it is—no wasted time, just results. My jeans fit better, my waist feels tighter, and I finally feel like I know what I’m doing in the gym. The best part? I actually look forward to my workouts now. This program is worth every penny!"

Jessica R - 26 ★★★★★

"After two kids, I felt like my body just wasn’t the same. I wanted to feel toned and strong again, and this program delivered. The progressive overload approach made all the difference—I can lift heavier than ever, and my glutes have never been perkier! My waist has slimmed down too, and I feel amazing in my clothes. I finally have a routine I can stick to!"

Maria L - 38 ★★★★★

"This program took my training to the next level! I used to go to the gym without a plan, but now I feel confident every time I step in. The structured workouts kept me accountable, and I love how it mixes strength and volume to maximize results. My glutes are ROUND and LIFTED, and my core feels so much tighter. If you want real results, THIS is the program!"

Danielle C - 29 ★★★★★

"I was skeptical at first, but WOW. By week 4, I noticed my glutes looking fuller, my waist more defined, and my confidence through the roof! The workouts are straightforward but so effective, and the progression makes sure you never hit a plateau. I finally have a fitness routine that I love, and I feel amazing in my own skin. I can’t recommend this enough!"

Lauren T - 41 ★★★★★

"I’ve always struggled with lower body strength, but this program changed that! The workouts are challenging yet doable, and I love how they balance glute growth with waist-slimming core work. My posture has improved, I feel firmer all over, and I finally have the confidence to wear tight dresses again. This is the BEST investment I’ve made in myself!"

Emma J - 45 ★★★★★
BE THE NEXT SUCCESS STORY