PICK YOUR GOAL. JOIN YOUR TEAM.
WALK INTO SUMMER LIKE YOU OWN IT.
The 8-week challenge where you choose what you're chasing and you never chase it alone.
- 8-week custom workout & nutrition plan, built around your goal
- Choose your goal — Build, Shred, or Sculpt
- Choose your team and move through all 8 weeks with women going exactly where you're going
- Train at home or in the gym, every level welcome
- Exclusive members app — workouts, macros, recipes and your team, all in one place
- Prizes up for grabs
I started Booty by Jacks because I kept watching the same thing happen to good women.
They'd sign up to a challenge full of hope, go all in for ten days, then life would do what life does (work, kids, a bad week) and they'd miss a session. Then two. And because nobody was in it with them, missing turned into quitting, and quitting turned into "I'm just not the kind of person who sticks to things."
I didn't believe that about a single one of them. I still don't believe it about you.
Here's what I worked out after years of coaching women who'd "failed" every program they ever tried. They didn't fail because they were lazy or lacking willpower. They failed because they were doing it alone, on a generic plan, with no one to notice if they showed up or not. Willpower runs out around week two. Belonging doesn't.
So I built BSS differently. You don't just pick a program. You pick a goal, you join a team, and you spend eight weeks moving forward with women chasing the exact same thing you are.
The training is custom. The nutrition bends around your life. And the days you don't feel like showing up, your team carries you through.
That's the whole idea.
You against the version of you who quits.
And a team behind you making sure she never gets the chance.
You reach for the bikini, not the cover-up. Your jeans sit differently. You catch yourself in a mirror and your first thought isn't a list of fixes it's "there she is."
You feel strong. You feel like you. And you've got a group chat full of women who watched you do it and won't let you forget how far you came.
That's what this challenge is built to deliver.
You start by choosing your goal that shapes your entire 8 weeks: your custom training plan, your structure, your focus. Then you join the team that matches it. Team Build. Team Shred. Team Sculpt. From day one you're not doing this program by yourself.
You're part of a crew, moving in the same direction, chasing the same thing, showing up on the same days.
BSS gives you a goal, a plan, and a team so the result aren't on your shoulders alone.
CHOOSE YOUR GOAL
AND JOIN YOUR TEAM FOR THE SUMMER
Add Size & Shape
BUILD
For the woman who wants more. More muscle, more curve, bigger and rounder glutes, real shape you can see.
Focus:
Build muscle · resistance training · grow glutes · improve strength
Training styles:
Home or gym · 3-day or 5-day options · all experience levels
Sessions:
60 minutes of resistance training focused on core and glutes
If you want to build lean muscle, add size, and grow the kind of glutes that change how everything fits, this is your goal.
You'll join Team Build — women putting in the work to add shape and own it.
Tone Up & Lose Fat
SHRED
For the woman who wants to feel light in her own skin again. Drop fat, tone up, and shape your glutes while you do it.
Focus:
Fat loss · high intensity · circuit training · convenient
Training styles:
Home and gym options · all experience levels welcome
Sessions:
60-minute workouts
If you want to burn fat and shred without living on the treadmill or starving yourself, this is your goal.
You'll join
Team Shred — women chasing that lean, light, "where did THAT come from" feeling together.
Total Body Transformation
SCULPT
For the woman who wants the whole picture. Refine, tone, build your glutes, and sculpt the body you've been picturing.
Focus:
Tone up · full body · improve strength · variety
Training styles:
Home and gym options · all experience levels welcome
Sessions:
60-minute workouts
If you want variety, full-body work, and a finish that pulls everything together, this is your goal.
You'll join Team Sculpt — women refining every part of the picture, side by side.
EVERY LOG COUNTS
PICK A TEAM AND HELP THEM WIN
The BSS Challenge
8 Weeks. Your Goal. Your Team.
Client testimonials
FAQS
"I've tried challenges before and never finished."
So have most of the women who join — and most of them finish this one. The reason is simple: you've never had a team before. When the motivation dips (and it will, around week two for everyone), your crew is what carries you through instead of letting you slip away quietly. You're not relying on willpower this time.
"I don't have much time."
You get a focused 60-minute session, and on Build you can choose a 3-day week. Whether you train at home or in the gym, the plan is built around a real schedule — not a life that revolves around the gym. You bring the 60 minutes. We handle the rest.
"I'm a total beginner / I'm not fit enough yet."
Every goal welcomes every experience level, with step-by-step video tutorials for every move and a swap function if anything doesn't suit you. You will never be left guessing. Your team will have first-timers right alongside you.
"I don't have a gym / much equipment."
Every goal has a full home option. Train from your living room, your bedroom, the garage, wherever you get your space. Gym option's there the day you want it.
"I have foods I love / I eat out / I cook for a family."
Good — keep all of it. You choose between a personalised meal plan with easy swaps or the fully flexible Nutrition Hub with macro tracking, a barcode scanner and hundreds of recipes. No banned foods. It flexes around your real life, not the other way around.
"What if I pick the wrong goal?"
Tell our coaches in your intake questionnaire what you want, and we'll point you to the right one. Build adds shape, Shred drops fat, Sculpt refines the whole picture — and all three build your glutes. You're supported either way.
"Is this really going to be different?"
Different is the point. You've never done a challenge where you choose a goal AND join a team that won't let you quit. That's not a tweak on what you've tried. That's the thing that was missing.