GET YOUR PERSONALIZED
Macro targets TODAY!
Booty By Jacks Macro Calculator
Use my free calculator to get a quick feel for your macros. If you want a customized program, look forward to seeing you as a client!
Your Results
BMR:
—
kcal
Basal Metabolic Rate: Calories your body burns at rest each day.
TDEE:
—
kcal
Total Daily Energy Expenditure: Calories burned including activity.
Target:
—
kcal
Calorie Target: Your daily goal adjusted for weight loss or muscle gain.
Protein
— g (30%)
Carbs
— g (40%)
Fat
— g (30%)
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