Hit The Beach With New Confidence This Summer

Your 8 week plan to build a lean, lifted, hourglass shape and feel proud in a bikini.


Choose Home or Gym. Pick 3, 4 or 5 training days. I'll give you the workouts, nutrition, coaching and accountability. You just need to show up.

CHALLENGE STARTS IN...

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EVERYTHING YOU NEED IN ONE PLACE

Full 8-week training plan

Choose Home or Gym with 3, 4 or 5 day training options

Custom macro calculation

Set from your intake questionnaire on day one

Follow along bonus workouts

For days when you want to actively recover 

RECIPE LIBRARY

100's of practical, quick-prep options that fit your macros and tastebuds!

MINDSET AND LIFESTYLE RESOURCES

Journaling, education library

EXERCISE LIBRARY

Test your technique and build your technique confidence before you even leave home

SUPPORTIVE IN APP COMMUNITY

With like minded women who have your back

email support from the team

Our incredible coaches are waiting to support, advise and be your biggest cheerleader

FULL TRACKING SYSTEM

Track your habits, your cycle and your calories all in one easy to use tool

Your path to a bikini body

STEP 1

Join the challenge

Secure your spot before registrations close and choose whether you're training at home or in the gym.

STEP 2

I'll build your plan

Complete a quick questionnaire to receive your personalised workouts, nutrition targets and everything you need inside the app..

STEP 3

We start together

The challenge officially kicks off on your chosen intake date. From there you'll follow your weekly program while checking in with me and the community.

STEP 4

Hit the beach feeling like a new woman

Eight weeks later you'll be stronger, more confident and have the habits to keep progressing long after the challenge ends.

If you keep telling yourself "I'll start after summer"...

Summer doesn't wait for you to feel ready. It just shows up.


I built this 8 week challenge to get you into summer feeling strong, confident and excited to throw on a bikini.


This isn't about starving yourself or living at the gym. It's about building the shape you want, tighter through the waist, lifted through the glutes, one week at a time.


Eight weeks from now, you could be looking at a completely different woman in the mirror. Let's build her.

JOIN THE CHALLENGE

This summer, you show up different.

Everything you need for your best summer yet

YOU WONT BE DOING IT ALONE

Bi Weekly Check-Ins

Stay accountable with regular check-ins that help keep your progress on track.

Personalised Feedback

Receive tailored feedback to refine your training, nutrition and next steps.

The BBJ Community

Join hundreds of women taking on the challenge together, celebrate every win and keep each other motivated from start to finish.

Ongoing Support

Get guidance when you need it, so you're never left guessing what to do next.

Nutrition Made Simple

Tailored or Flexible Programming

Choose a personalised meal plan tailored to your calories, macros, and preferences, with easy swaps to keep things flexible.


Or go fully flexible using our Nutrition Hub, complete with macro tracking, barcode scanner, food database, and hundreds of recipes to build your own day.


However you choose to do it, staying on track has never been easier.

Swap Meals

Shopping Lists

Dine in / Eat Out

Home or gym workouts

Structured for Lasting Results

Inside the Hot Girl Summer Challenge, you'll follow an 8 week progressive training plan built to help you build strength, grow your glutes and make consistent progress all the way to summer.


  • Home and Gym programs for all experience levels
  • 3, 4 or 5 day training splits to suit your schedule
  • Step-by-step video demonstrations for every exercise
  • A seamless in-app workout tracker to log progress and keep you accountable

Swap Exercises

Video Library

Workout Anywhere

Keeping on track

Everything you need to stay accountable, informed and focused on your goals.

Track your progress, build better habits and stay focused throughout all 8 weeks.


Explore our ever-growing education resources packed with technique tutorials, nutrition manuals, how-to guides and practical advice to support your journey.

JOIN THE CHALLENGE

Imagine putting on your favourite bikini and feeling proud of what you've achieved over the last eight weeks.


Not because you chased perfection, but because you committed to yourself and followed the plan.

I'll be with you every step of the way. Now it's your turn.

CHOOSE YOUR CURRENCY AT CHECKOUT

Loved by thousands of Women

Don't Just Take My Word for It...

1 / 1

"I’ve always struggled with consistency at the gym, but this program made it EASY. The structured workouts and progression plan kept me motivated, and by week 3, I could already see my glutes lifting and my waist getting tighter! Now, I feel stronger, more confident, and finally have a routine that works for me. This isn’t just a workout plan—it’s a game-changer!"

Sarah M - 32 ★★★★★

"I’ve tried every ‘glute workout’ on Instagram, but nothing worked like this program! I love how simple yet EFFECTIVE it is—no wasted time, just results. My jeans fit better, my waist feels tighter, and I finally feel like I know what I’m doing in the gym. The best part? I actually look forward to my workouts now. This program is worth every penny!"

Jessica R - 26 ★★★★★

"After two kids, I felt like my body just wasn’t the same. I wanted to feel toned and strong again, and this program delivered. The progressive overload approach made all the difference—I can lift heavier than ever, and my glutes have never been perkier! My waist has slimmed down too, and I feel amazing in my clothes. I finally have a routine I can stick to!"

Maria L - 38 ★★★★★

"This program took my training to the next level! I used to go to the gym without a plan, but now I feel confident every time I step in. The structured workouts kept me accountable, and I love how it mixes strength and volume to maximize results. My glutes are ROUND and LIFTED, and my core feels so much tighter. If you want real results, THIS is the program!"

Danielle C - 29 ★★★★★

"I was skeptical at first, but WOW. By week 4, I noticed my glutes looking fuller, my waist more defined, and my confidence through the roof! The workouts are straightforward but so effective, and the progression makes sure you never hit a plateau. I finally have a fitness routine that I love, and I feel amazing in my own skin. I can’t recommend this enough!"

Lauren T - 41 ★★★★★

"I’ve always struggled with lower body strength, but this program changed that! The workouts are challenging yet doable, and I love how they balance glute growth with waist-slimming core work. My posture has improved, I feel firmer all over, and I finally have the confidence to wear tight dresses again. This is the BEST investment I’ve made in myself!"

Emma J - 45 ★★★★★
BE THE NEXT SUCCESS STORY

This summer feel confident in a bikini instead of hiding behind a cover up.