Follow the  exact programming Anna used to build her incredible physique. This  gym-only program focuses on  sculpting your entire body with an emphasis on  glutes, hamstrings, quads, and core strength. By completing the program, you’ll build a  stronger, more defined physique while  shaping your lower body and tightening your midsection. Each workout is  60 minutes, available in  3 or 5 day programs to fit your schedule.