A science-backed, sweat-fueled formula designed to sculpt your strongest body yet. Each week you’ll follow a powerful structure:

• 3 strength sessions to shape glutes, arms, and full-body definition.
• 2 pilates classes to enhance core control, balance, and slow-burn strength.
• 1 outdoor (or indoor) cardio HIIT to boost endurance and energy.

With this formula, you’ll build strength, tone muscle, improve core stability, and unlock lasting confidence.